BOOST ENERGY TO ENJOY THE BEST YEARS OF YOUR LIFE
without endless cardio, restrictive eating, or supplements and medications
YOU'RE TIRED OF FEELING TIRED
and frustrated with not having the energy to enjoy your life
Grab my 5 SIMPLE Steps to Boost Energy
Get my FREE guide to quickly boost your energy so you can be productive AND have energy for family and friends
IMAGINE HAVING MORE LONG-LASTING ENERGY THAN THE INFAMOUS PINK BUNNY
Virtual Personal Training
Movement made simple
Afraid that exercise is going to do more harm than good? Know you should get moving but don't know where to start? If you're unsure what would be best for you and are struggling to get started, I will create workouts based upon your specific needs (with injuries or other health concerns in mind) and we'll go through it together so you know it'll be effective and you won't have to worry if you're doing it right.
Individual Health and nutrition coaching
Have a partner in your pocket
Energized eating isn't counting calories or points or macros. It's learning how to fuel your body so you have the energy to be productive and still feel great.
If you're tired of counting points or struggling with an unsupportive app, then having a real person that you can reach out to for help is for you.
Energized Living Blueprint
Go from stuck to sustainable
A comprehensive program created specifically to move you from stuck to sustainable so you can enjoy an active and fulfilling life.
This isn't about reaching an unrealisitc goal in 30 days but about maintaining your health goals for life.
This program is best suited for those who want structure & accountability (and not another lifeless app).
THIS IS THE COMPLETE SOLUTION!
MEET Your Energized leader
BEHIND JULIE STEINER FITNESS
As a childhood cancer survivor, Julie knew it was essential to learn about nutrition and exercise to reduce the risk of long-term effects from the chemo but had no idea where to begin.
I'M NOT LIKE MOST HEALTH AND FITNESS PROFESSIONALS.
I started as a personal trainer where my job was to design exercise programs mostly for clients who were interested in weight loss.
But something was missing . . .
My clients needed more than just to be told what to do and how to move. They needed a supportive mentor and wellness authority to help them feel their best while making food & lifestyle changes . . . so I became a wellness and nutrition coach in order to fully support my clients while they were making these extraordinary changes.
In addition to coaching, I dove into learning about corrective exercise and helping clients post-rehab so I could effectively create exercise programs to meet their needs when they had injuries or other physical limitations pop up.
Because let's face it. . . . life happens.
The undercurrent is that I wholly care about my clients and their well-being. Making changes is hard, and I want you to have a co-pilot helping you to navigate the bumps and detours while you're making them.
I am here to support you physically and mentally during the process.
STRAIGHT FROM OUR RAVING FANS:
Julie has been great! I've worked with her for many years, she's fun and personable, yet very knowledgeable. If I'm nursing an injury she adjusts our workout to prevent pain and facilitate healing. I feel like I'm working with an actual physical therapist because she knows her stuff.
She has also become a friend, and so working out is fun just because we can spend time together and share our lives. I would recommend her to anyone, you'll LOVE her!
LET'S GET STARTED!
Virtual Personal Training
Not knowing what you should or shouldn't be doing to move your body can lead to a lack of motivation and a"why bother" attitude.
Virtual personal training allows me to remove all of that guesswork for you. Imagine how motivated you’ll feel knowing that each training session has been designed to your exact personal specifications--No More Guessing!
Here’s the truth: There’s no such thing as a one-size-fits-all exercise! I've been creating personalized programs for over 20 years to help clients be stronger so they can have better energy, fewer aches, and pains as well as to increase balance and flexibility.
Virtual Personal Training can be delivered to you anywhere with the internet and is a perfect option if you want more energy, a custom plan, and have an elite-level personal training service.
If you feel defeated that you're doing "everything right" and still not making progress then 1:1 coaching may be for you.
Health and nutrition coaching will give you confidence in your food choices so you no longer worry if you're eating the right foods in the correct amounts and at the right times and trying to sort out what is "good" food and what is "bad" food can be overwhelming (side note: food is neither good nor bad).
1:1 coaching allows us to go through your goals and weekly progress to find any sticking points you may have.
In addition to diving into carbs, proteins, and fats, we'll break the myths of motivation, willpower, and more to help you move forward with your goals so that you have the energy to live your fullest life.
Energized Living Blueprint
There’s so much conflicting information about health and well-being. It’s overwhelming and can lead to analysis paralysis.
You want to look and feel your best all of the time. The trouble is, the cynical voice in your head doesn't think it is possible and tells you that you've tried everything already.
But here's the deal, the skeptic is wrong.
IT IS POSSIBLE!
You can have the energy you need to live your best life. Through simple shifts, you can reclaim the energy to feel great each day.
Boost your energy so that you have the energy to get sh!t done and the confidence in yourself to enjoy time with your family and friends.
Being strong isn't about having sculpted muscles.
It's about feeling good with fewer aches and pains, your body working efficiently, and maximizing your energy each day so you can get up and down from the floor, pee without fear of falling, or bring groceries in the house without collapsing on the couch.
I'll guide you through customized exercises that maximize your abilities, are sensitive to any injuries and skill level, and that you'll actually enjoy and want to do.
It's time to enjoy your favorite foods without beating yourself up, needing a calculator with each meal, or worrying about losing control.
Our no guilt/no shame strategy combined with realistic options that you can easily integrate into daily life will help you confidently make food choices that give you all-day energy.
You can have cake and energy too!
Your A-z plan
If you're a woman ready to make long-lasting change, to feel better about yourself, to have more energy and are tired of feeling stuck, and are ready to move to sustainable, then the Energized Living Blueprint is for you.
Learn to listen to your mind and body so that living your best life becomes so natural and easy, it's like second nature.
It's time to take the next steps to feeling amazing and participating in the life you truly want.